Mobile Phone and Sleep Hidden Health Effects You Should Know - Dehradun

Mobile phone and sleep habits are closely connected in today’s digital lifestyle. Excessive screen time before bed can disturb natural sleep cycles and reduce sleep quality. One of the major mobile phone health effects is exposure to blue light, which suppresses melatonin and keeps the brain active at night. Over time, poor sleep may lead to stress, fatigue, and reduced focus. Limiting mobile use before bedtime supports better rest and overall well-being.

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