How Can You Heal Your Body Effectively with Ayurveda? - Chennai

Ayurveda (short of Ayurvedic medicine) is one of the oldest forms of healing that stems from natural products and therapy. A form of art practised for over 3000 years, Ayurveda was India’s best-kept secret.

The name is derived from “Ayu”, which means longevity and “Veda”, which means wisdom. And it involves balancing the mind, body, and soul.

The principles of Ayurvedic medicine revolve around the fact that everything in this universe is made up of energies, including humans. These energies are:

space

air

fire

water

earth

The Ayurvedic Doshas are three types of energies made up of combinations of different universal energy.

Vata – A combination of air and space.

Kapha – A combination of earth and water.

Pitta – A combination of fire and water.

Incorporating these elements effectively for your healing will give you a holistic approach to living a better lifestyle. Some ways are,

Healing Digestive Problems

Imbalance in the Pitta Dosha is a consequence of poor digestive health. This is because the body is full of toxic substances called “ama”, and the inability to burn or flush out these toxins lead to digestive issues like constipation, IBS, and improper gut health. There are many ways you can heal your body with ayurvedic treatment. (Read more – How can you improve your digestion?)

Skin And Hair Problems

Your skin type changes depending on your dosha. For instance, people with Kapha dosha will have thick oily skin whereas, people with Pitta Dosha will easily breakout and get frequent rashes, and people with Vata Dosha have dry delicate skin. <a href="about:blank"><strong>Franch Oil NH* Plus</strong></a> is an age-old recipe made with natural ingredients to combat skin and hair related issues. urvedic all in one oil helps balance the Doshas, thereby fostering good health.

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