Best Yoga for Post Pregnancy in India - Naitri Clinic - Indore

Yoga for Post Pregnancy

Motherhood is a divine experience for every woman. Mothers experience overwhelming emotions of joy, love, responsibility, and selflessness.

Pregnancy is a new beginning of life for every woman. Women feel it as a challenging phase as she undergoes various physical, psychological, social, and financial changes in her life. Specifically, physical and psychological changes are many throughout the nine months of pregnancy.

On delivery, in the postnatal stage, women go through a lot of hormonal and psychological changes. Gynecologists suggest complete rest for the first 6 to 8 weeks and simple physical exercises after that.

Yoga asanas are the best way to start toning the body in the post-pregnancy stage.

Post-pregnancy, as the body is still in recovery mode from the pregnancy and labor, most women find it difficult to perform daily activities. Practicing yogasanas is very much beneficial to recover from childbirth.

What Is post-pregnancy Yoga?

Post-pregnancy yoga is a low-intensity, modified yoga asana practice. Women experience various physical and emotional changes after childbirth. Post-pregnancy yoga also called postnatal yoga, is designed to help heal and recover the body to get back to the original state of health. Yoga helps in balancing physical energy and reduces stress and anxiety.

Benefits of Yoga Post-Pregnancy

Postnatal recovery: Childbearing causes a lot of changes including carrying the baby’s weight. Yoga after normal delivery or C-section delivery is an excellent way of soothing the stress and strain that the body bears during the pregnancy. Yoga recovers the body by increasing physical energy, flexibility and reduces stress.

Weight Loss: Putting on extra pounds of weight is very common during pregnancy. Excess requirement of nutrients than usual and to bear the baby weight, women gain extra weight during pregnancy.

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